When a therapist leaves, retires, moves, or is no longer able to continue working with you, the loss can be surprisingly difficult. Learn why therapy endings can bring real grief, what happens to the progress you’ve already made, and how to approach building a relationship with a new therapist.
If you struggle with anxiety, you may wonder whether it can ever truly go away. Anxiety can improve significantly, but recovery does not always mean never feeling anxious again. Learn what meaningful anxiety recovery can look like and why changing your relationship with anxiety may matter more than eliminating it completely.
Watching your college student struggle can make you want to step in and fix everything. Learn how to support a student through homesickness, anxiety, loneliness, and the transition to college while recognizing when they may need additional help.
Grief does not follow a predictable path or schedule. Learn why everyone experiences loss differently, what grief can look like over time, and when additional support may be helpful.
Every child has difficult days, changing moods, and periods of stress. But when emotional or behavioral changes persist or begin interfering with everyday life, additional support may help. Here are eight signs parents and caregivers may want to pay closer attention to.
Wondering what stays private in therapy? Learn how confidentiality works, when therapists may be required to share information, how insurance affects privacy, and what New Jersey law says about confidentiality for teenagers.
Starting therapy for the first time can feel intimidating, but it doesn’t have to be. Learn what happens before, during, and after your first appointment—including what to expect for children, teens, and telehealth sessions—so you can begin therapy feeling informed and confident.