You do not have to be in crisis for your mental health to deserve attention. Changes in mood, sleep, relationships, school, work, or daily life may be reasons to seek support. Asking for help earlier can provide space to understand what is happening before things become more difficult.

When someone you care about seems overwhelmed, withdrawn, or unlike themselves, it can be difficult to know what to say. You do not need perfect words to start a meaningful conversation. Learn how to check in, listen without judgment, ask directly about suicide when needed, and help someone find support.