Welcome to The Artemis Center for Guidance’s Mental Health Library. Here you’ll find practical, evidence-informed articles designed to help individuals, couples, parents, and families better understand mental health, therapy, and emotional well-being. Whether you’re considering therapy for the first time or looking for reliable information, we hope these resources help you feel informed, supported, and empowered.
You Don’t Have to Wait for a Crisis to Ask for Help
You do not have to be in crisis for your mental health to deserve attention. Changes in mood, sleep, relationships, school, work, or daily life
You Don’t Have to Have the Perfect Words: How to Talk to Someone You’re Worried About
When someone you care about seems overwhelmed, withdrawn, or unlike themselves, it can be difficult to know what to say. You do not need perfect
School Phone Bans and Anxiety: Helping Your Child Adjust
New Jersey's school phone restrictions may be especially challenging for children and teens with anxiety. Learn how parents can support the transition without dismissing anxiety
When Your Therapist Leaves: Coping With the Loss and Moving Forward
When a therapist leaves, retires, moves, or is no longer able to continue working with you, the loss can be surprisingly difficult. Learn why therapy
Can Anxiety Go Away? What Getting Better Can Actually Look Like.
If you struggle with anxiety, you may wonder whether it can ever truly go away. Anxiety can improve significantly, but recovery does not always mean
Struggling at Rowan? A College Adjustment Guide
Starting college can be exciting and surprisingly difficult at the same time. If you're struggling to adjust to life at Rowan University, you're not alone.
When Your Rowan Student Is Struggling: A Parent Guide
Watching your college student struggle can make you want to step in and fix everything. Learn how to support a student through homesickness, anxiety, loneliness,
Understanding Grief: Why There Is No Set Timeline
Grief does not follow a predictable path or schedule. Learn why everyone experiences loss differently, what grief can look like over time, and when additional
Eight Signs Your Child May Benefit From Therapy
Every child has difficult days, changing moods, and periods of stress. But when emotional or behavioral changes persist or begin interfering with everyday life, additional